![]() ![]() In addition, OptiFine supports HD textures and fonts as well as custom colors, lighting, and block color palettes. It also offers features for modifying how different elements of the game look, letting you change the appearance of water, snow, grass, trees, rain, fog, and objects in the sky. ![]() The FPS boost helps increase the framerate, while VSync or vertical sync synchronizes the game frame rate with the monitor’s refresh rate and removes split frames. In terms of improving gameplay, this essential mod features an FPS boost and VSync. In addition to its numerous graphics and rendering options, users can run various shader packs as well. One of the most popular Minecraft mods, OptiFine is an optimization mod for running the game faster and smoother. These are some of the best Minecraft mods that help players get the most out of their gaming experience, from providing useful game optimization features to solving in-game struggles. ![]() Top 5 Utility and Performance Minecraft Mods Other activities include creating powerful tools and weapons, exploring dungeon systems and adding new ones, and summoning boss creatures by building altars. Players can also summon a horde of creatures on the battlefield to aid their fight or at their basecamp to guard it while they are away using a Summoning Staff or Pedestal. The creatures include harmless and farmable animals, hostile beings, and elementals spawning from nature.Ī Minecraft player can tame a creature and bind them with the Soulstone, allowing them to summon and dismiss the being at will. In addition to dragons, this Minecraft mod provides other magical creatures, such as trolls, hydras, and pixies.īuilt for the Forge mod loader, this Minecraft mod adds over 100 new mobs to various dimensions and biomes. There are three types of dragons: ice, fire, and lightning. Those who have successfully tamed their dragons can even ride them. You can craft tools and weapons with dragon bones, while dragon scales can be used to create armor. Players can engage in various adventures as dragon hunters, including collecting dragon skeletons, scales, eggs, and treasures. The dragons in this mod are unique in that they are not purely hostile – taming them is possible. This Minecraft mod adds dragons into the base game. ![]() Boss creatures tend to reside in their respective structures, and defeating them will unlock new areas of the Twilight Forest.įor example, the Naga can be found in the Naga Courtyard, while the Knight Phantom can be met in the dark forest biome. The Twilight Forest provides three types of creatures: passive and harmless creatures, hostile mobs, and bosses or larger enemies. Players can also gather various items with unique functionalities, meet odd creatures, and engage in boss battles. This mod focuses on adventure and exploration, putting an emphasis on traversing dungeons and forests. For example, players may encounter the man-eating plant Foliaath in the jungle, while the heavily armored Ferrous Wroughtnaut can only be found underground. These creatures behave according to unique AI codes and lurk in different biomes throughout the world. This is one of the best Minecraft mods for experiencing more challenging gameplay, as the mod increases the game’s difficulty level by including tougher hostile mobs. The Mowzie’s Mobs mod adds various enemies into the Minecraft game. In addition, players can create and achieve their own goals, from winning one-on-one Pokemon battles with other players to completing the Pokedex. It also introduces various new items, such as Poke Balls, Pokemon Technical Machines, bauxite ore, and Apricorns. Using this Minecraft mod, players can catch, battle, trade, and breed their Pokemons. In fact, it was designed to mimic the mechanics of the actual Pokemon games as closely as possible. This mod also incorporates Pokemon gameplay into the Minecraft world. Unlike other mods in this section, Pixelmon’s mobs are Pokemon – creatures from the famous Japanese media franchise of the same name. This section discusses five of the best Minecraft mods suitable for users looking to elevate gameplay difficulty or add new animals and mobs into their worlds. These include monsters, villagers, animals, and other players. Mobs refer to various creatures in Minecraft with whom players can interact. What Are the Best Minecraft Mods for Beginners?.What Is the Most Downloaded Minecraft Mod?.Top 5 Quest Mods for the Minecraft World.Top 5 Utility and Performance Minecraft Mods. ![]()
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![]() The test could also help raise public awareness about what to do in a national emergency, similar to the ways in which running a fire drill inside an office building or a school helps familiarize people with the process of an evacuation. "When we receive those responses, we can take a look at that and identify any weaknesses in the system and any opportunities for improvement," the spokesperson said. Providers will essentially answer a set of survey questions, asking for the exact time each provider received the test from the integrated public system and the time they transmitted out to cell towers, and whether they encountered any technical issues along the way. wireless providers that participated in the test. "They're required to report to the commission whether they received the alerts, whether they were able to transmit it back out to the public, whether they encountered any technical issues in the course of sending those alerts out, and the FCC then analyzes that information to determine any opportunities of improvement of the system as a whole," the spokesperson continued, noting that a similar evaluation process will happen between the FCC and the nine largest U.S. "So for all EAS participants, and that includes broadcasters, cable companies, satellite TVs, and so forth, they're required to file information with the FCC about how the test went for them." "When it comes to evaluating the results of the alerting tests, the FCC is collecting information both from EAS participants and participants in WEA," a spokesperson for the FCC said Tuesday. But conducting Wednesday's test still allowed them to gather valuable information from the companies that participated. ![]() Spokespeople from FEMA and the FCC said both agencies are confident the emergency alert system works as intended for television and radio broadcasts as well as mobile phones. "So, one of the reasons that you might do something like this is to test the technological limits of the system, to make sure that it's available in that way." "If at some point the time comes that we need to put a wireless emergency alert to the entire nation, for some really serious, catastrophic event, the ability to send out messages in little places, smaller counties, smaller geographic areas, is not the same as having the capacity to distribute those messages across the entire system," Trainor explained. 11, was scheduled in case other emergencies, like extreme weather, prevented it from going forward as planned on Oct. Wednesday's test was conducted to evaluate the technological capabilities of the national alert system to reach and inform as many people as possible in case of a widespread emergency. Since 2015, FEMA has been required under federal law to test the Integrated Public Alert and Warning System at least once every three years, and those tests can involve the Emergency Alert System, wireless alert system, and other alerts and warnings. Every system has limits, and that's why we tell people, when we are giving advice about building warning systems, you don't ever want to rely on just one thing." Why was the alert system being tested? How many characters you can use, how much you can transmit, how fast you can get it out. "Like any system, there are strengths and weaknesses. "We know that they are effective systems," Trainor told CBS News. and abroad, to develop their emergency warning systems and procedures. Trainor has worked with government agencies before, in the U.S. ![]() "With the combination, you're going to catch a wide swath of people," said Joseph Trainor, a core faculty member at the University of Delaware's Disaster Research Center, who studies the design of disaster warning systems and how they operate, with a particular focus on mobile warning systems and smart warning systems. This was the third nationwide test of wireless alerts, and the second nationwide test transmitted to all cellphones, FEMA said in a statement.Īs the Wireless Emergency Alert test was sent out to phones, the Emergency Alert System test was sent to televisions and radios. Six previous tests were conducted over the years between November 2011 and August 2021. ![]() Wednesday marked the seventh nationwide test of the Emergency Alert System. Emergency alert messages that made up the test were divided into two groups - the Emergency Alert System for radios and televisions, and the Wireless Emergency Alerts for wireless phones - although both happened at once. The Federal Emergency Management Agency conducted Wednesday's test in coordination with the Federal Communications Commission. ![]() ![]() ![]() Then i went to take a shower and while i was showering i remembered how a rectifier work. ![]() my friends motor cycle wouldnt run right and the lights werent working so i looked over it and noticed one of the wiring harnesses to the rectifier was covered in corrosion so i switched that out and it ran great but the lights werent working so we were gonna switch out the fuses. ![]() Ive been having the same occurance with 1, and i had just recently renewed my faith and my life plan has been completely changing ever since, its powerful, and i have definitely had a few experiences with shower realiztions. Each one of you has a soul mission and purpose. Meditating is where you will find the answer to the messages the angels, spirit guides, and your higher self are trying to tell you. ![]() Start meditating! Meditate twice a day for at least 20 minutes. Stop listening to the news, stop reading the news, it’s all lies and propaganda to get you sucked into what “they”(dark forces) want you to believe and steer you away in the wrong direction. Listen to Solfeggio frequencies, binaural beats, isochronic tones. To raise your vibration: eat healthy food, laugh, play, stop worrying, enjoy every moment of life (even the challenging ones). I believe the time promptings are one of the triggers. We set triggers to remind us when it was time. When we reincarnated we knew this and we were sure we could do it. This is a time when we are all needed to wake up, pull together as one, and raise the vibration of earth and ourselves. We are encouraged to enjoy life at every moment, create, and fear not. Make sure you are thinking about what you want and not about what you don’t want. The thoughts you think create your reality. They also tell you that you are on the right track. When you see the time promptings they are telling you that it’s time to wake up! They are telling you that it’s time to take action. They know that the time promptings will get your attention. Each and every one of you have angels, spirit guides and a higher self. I want to tell everyone who is freaked out about seeing time promptings and number sequences, all is well. Number 111 also relates to the number 3 (1+1+1=3) and Angel Number 3. Once Angel Number 111 appears and is recognized and acknowledged, the repetitive number sequences generally progresses onto other numbers and messages as your angels then have new and different messages to send you. Trust that the angels support you in your lightwork. Be an inspirational guiding light to bring illumination to others and to help raise spiritual awareness. They will also assist you with serving your spiritual life purpose and soul mission.Īngel Number 111 also encourages you to assist and inspire the human race via your natural abilities, relying upon your inner-wisdom and intuition to guide you. Your positive affirmations and optimistic attitude will help to manifest your desires and help you to achieve your goals and aspirations. Pay special attention to your thoughts and ideas as these are revealing the answers to your prayers. Choose your thoughts wisely, and do not put your focus towards your fears, as they may manifest. When a series of 111's appear, monitor your thoughts carefully and be sure to only think about what it is you really want, not what you don't want. When you recognize an Angel Number 111 sequence appearing to you frequently, take note of your thoughts at the time that they occur. Ensure that your beliefs, thoughts and mind-sets are positive and optimistic in order to draw the energies of abundance and balance into your life.Īngel Number 111 signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into your reality. Number 111 symbolizes the principles of spiritual awakening and enlightenment, high energy, inspiration and intuition, self-expression and sensitivity.Īngel Number 111 is a message from your angels to be very aware of your persistent thoughts and ideas as these are manifesting quickly into your reality. Number 11 tells us that to connect with our higher-selves is to know and live our soul mission and life purpose. Number 1 resonates with assertiveness, independence and uniqueness, motivation, new beginnings and striving forward, insight, self-leadership and inspiration, positivity and achieving success. Number 111 is a powerful number of manifesting and manifestation, and carries the combined attributes and energies of number 1 and the karmic Master Number 11. ![]() ![]() ![]() Step 2: Head over to the KlickAud website. Copy the URL from the address bar at the top of your browser. Step 1: Find a track you want to download from SoundCloud. With that out of the way, here’s what you need to do: We are only sharing this process in the interest of helping honest and law-abiding citizens to download their favorite free-to-listen music for offline use. We do not intend for this tool to aid illicit acts of any kind. The extractor tool lets you retrieve the audio file from the firm’s server.īefore we dive into the specifics, keep in mind that piracy is illegal, and you should only use this guide for freely offered music. This method involves running the URL through an online extractor. ![]() But there is another way to save songs if you can’t do it locally from SoundCloud. Not all tracks on Soundcloud have download buttons, unfortunately. The unofficial way to download music from SoundCloud Step 5: You can also download your whole Likes and playlist library for offline listening too, by going to Settings > Downloads, and then turning on Download automatically.Here you can also set the download quality, set it to download over Wi-Fi only, and also remove all your downloads. If it’s missing, it’s because it hasn’t been marked available for download by the creator. Step 2: You can also can find the Download option in the dropdown menu labelled More. Step 1: To download an artist-sanctioned song from SoundCloud, if you're using a browser, first make sure you're logged into your SoundCloud account and simply hit the button marked Download found under the song's soundwave. The feature isn’t without its limitations, unless you're paying for the service, in which you can download full albums from big artists. SoundCloud offers its artists the option to make their tracks downloadable to those with a SoundCloud account, free or otherwise. Let's take a closer look at both of these methods, starting with the former.ĭerek Malcolm / Digital Trends The official way to download songs from SoundCloud You can either look for the small down-arrow Download icon or Download button of the tracks that allow it (this is determined by the artists themselves), or you can run the URL through an online extractor. Fortunately, if you'd rather skip the cost of another monthly streaming plan, there are a few other ways to download music from SoundCloud without a membership. ![]() ![]() While these resources are valuable to capture the big picture in the field, get a sense of the available tools, and spot the strengths and the weaknesses of a tool of interest at a glance, no empirical feedback on the tools' scalability was obvious. Recent review articles discuss the challenges in the biological data visualization field and list a catalog of standalone and web-based visualization tools as well as the visual concepts they are implemented to serve. ![]() Visualization and exploration of biological networks at such scale are a computationally challenging task and many efforts in this direction have failed over the years. As such networks are characterized by different properties and topologies, graph theory comes to play a very important role by providing ways to efficiently store, analyze, and subsequently visualize them. ![]() Nowadays, biological repositories expand every day by hosting various entities such as proteins, genes, drugs, chemicals, ontologies, functions, articles, and the interactions between them, often leading to large-scale networks of thousands or even millions of nodes and connections. Health and natural sciences have become protagonists in the big-data world as high-throughput advances continuously contribute to the exponential growth of data volumes. ![]() ![]() ![]() You have lots of inventory slots to keep important stuff on your character. Ask first, but it’s more than likely that the chests contain stuff for everyone to use. Build within about 2 screen-widths of the rod.Ĭhests are probably shared. You’ll need to be near the machine to prototype the first, but then you can make them from anywhere in the world.īees! Bees! Build/plant near the lightning rod: Every camp needs one or you run the risk of something crucial being struck by lightning and burned to the ground. Stand near them and your menu on the left will show new objects that you can create. ![]() You might see a science machine and an alchemy engine in the camp. You can use it as a single large meat in the crock pot but never use more than one or you have a 50% chance of creating Monster Lasagna which is also nasty and a waste of good ingredients. Two of the best simple recipes are Meatballs (one large meat and three veg or three morsels and a veg) and Bacon and Eggs (one large meat, one small meat, two eggs).ĭon’t eat Monster Meat. But if you want to fill your hunger meter, cook food in the Crock Pot as you get a much better stats boost from it. I mean, sure, cook a carrot over the fire and shove it in your face if you’re one the verge of starving. It takes a lot of work to feed a camp.ĭon’t eat simple food. Grill monster meat over the fire and feed it to a bird for eggs. Harvest rabbits and spiders from traps and hang their meat on the drying racks or put them in the fridge. ![]() Build traps out of twigs and grass to catch spiders or rabbits. Refine some (but not all) grass into rope. Refine some (but not all) logs into boards because they burn longer and brighter on the campfire. Get manure from the beefalo and bring it to camp. No matter how inexperienced you are, there is always something useful you can do near the camp. Next, you’ll want a spear for basic defense and a straw or log suit for armour. Cut down trees for logs, grab some grass and always carry around enough to make a fire. If you can’t see any nearby, press Y for the world chat and ask, as the area around the portal may have been completely scavenged. You’ll need twigs from saplings and flint, which is often lying on the ground. View at full size for a quick primer on basic camp objects. ![]() ![]() ![]() Our “Design and Gaming” profile delivers optimal color temperature (6500K) at 140 cd/m2 luminance and sRGB gamma mode. Its display covers 100% of the sRGB/ITU-R BT.709 (web/HDTV standard) in CIE1976. The yellow dotted line shows Acer Predator Helios 300 (PH315-55)’s color gamut coverage. We’ve also included the so-called Michael Pointer gamut, or Pointer’s gamut, which represents the colors that naturally occur around us every day. Rec.2020, however, is still a thing of the future and it’s difficult for today’s displays to cover that well. ![]() Still, we’ve included other color spaces like the famous DCI-P3 standard used by movie studios, as well as the digital UHD Rec.2020 standard. Basically, colors inside the black triangle are used by everyone and this is the essential part of the color quality and color accuracy of a mainstream notebook. As for the Adobe RGB, this is used in professional cameras, monitors, etc for printing. Inside the black triangle, you will see the standard color gamut (sRGB) that is being used by millions of people on HDTV and on the web. To start, there’s the CIE 1976 Uniform Chromaticity Diagram that represents the visible specter of colors by the human eye, giving you a better perception of the color gamut coverage and the color accuracy. To make sure we are on the same page, we would like to give you a little introduction to the sRGB color gamut and the Adobe RGB. Values of dE2000 over 4.0 should not occur, and this parameter is one of the first you should check if you intend to use the laptop for color-sensitive work. In other words, the leakage of light from the light source. In the illustration below you can see how the display performs from a uniformity perspective. The Correlated Color Temperature on a white screen is 7140K – colder than the optimal for the sRGB standard of 6500K. The measured maximum brightness of 307 nits in the middle of the screen and 301 nits as an average for the whole area, with a maximum deviation of 9%. We offer images at 45° to evaluate image quality.Īlso, a video with locked focus and exposure. The screen turns into Retina when viewed at distance equal to or greater than 60cm (24″) (from this distance one’s eye stops differentiating the separate pixels, and it is normal for looking at a laptop). The screen ratio is 16:9, and we are looking at a pixel density of – 142 ppi, and a pitch of 0.18 х 0.18 mm. Its diagonal is 15.6″ (39.62 cm), refresh rate – 165Hz, and the resolution – 1920 х 1080 pixels. In addition to that, there is a Predator Sense shortcut, which opens the app, and lets you toggle through different performance modes and pick the best lightning behavior for your keyboard.Īcer Predator Helios 300 (PH315-55) has an IPS panel, model number BOE NV156FHM-NY0 (BOE0ABF). Furthermore, you can see a dedicated Turbo button, which maxes out the fans to achieve the best cooling possible. it has an optional Per-key RGB backlight, a NumPad section, and large Arrow keys. It sports thin top and side bezels, and in contrast to one of its competitors – the ROG Strix G15 G513R (2022), the Helios has a Web camera.ĭown below, there is a comfortable keyboard with good key travel and clicky feedback. Unsurprisingly, the lid opens easily with one hand. However, we are willing to pay the price for a strong chassis. Perhaps, this makes it a bit thick and heavy – 25.9mm and 2.50 kilos, respectively. Nevertheless, the laptop is still made out of metal and has fantastic structural rigidity. The main area of change is around the hinges and the lid. You can check the prices and configurations in our Specs System: Īs you saw with the 17-inch model, Acer has redesigned some of the externals of the device. So, you can imagine how impressive it sounds when you hear that you can pair the device with a 150W RTX 3080, right? Plus, it features the latest and greatest from Intel’s 45W game. So, you are aware that this is a 15-inch laptop. Nevertheless, you will still find out what the device feels like in your hands, how you can open it (and upgrade it), and what its display shows in our in-depth screen test. Due to that, we couldn’t test any performance metrics and the battery life. ![]() Since this was a very early engineering sample from Acer, it arrived with unfinalized firmware. Right from the get-go, we would like to start with a disclaimer. ![]() Not only that, but Acer seems to sneak in a small upgrade (besides the hardware one) every year, which sometimes makes us ask – what will they do when they run out of ideas? Anyways, today we have the Helios 300 (PH315-55). Year after year, iteration after iteration, the Helios 300 just delivers. Acer is the creator of one of the most stable gaming notebooks on the market. ![]() ![]() Perhaps the most well-documented example was the MIT-E19R25-M11 Combat Service Masks, which were given a full report on March 7, 1945. These prototypes varied and progressed in development well into 49 revisions. The prototypes which followed along this general design pattern were known as the E19 Series Combat Service Masks. One of the first developments which began to show promise was a drastic modification to the M3 faceblank design, which had a deflector channel that ran over the nose pocket, rather than cutting into the pre-existing vertical deflectors. The CWS Division at the Massachusetts Institute of Technology, which had previously developed the M5-11-7, was now dealing not only with how to improve the means of effectively molding a side-canister mask but also to produce them of a suitable artificial rubber which was as resistant to extreme temperatures as it was to chemical agents. The M8 was little more than a standard M3 or M4 Series Lightweight facepiece with an upgraded C4 Head Harness and a metal angled 60mm thread assembly attached to the stem the M3 Hose had previously occupied and served as a stop-gap design to issue while development continued on improving a new side-canister mask. Its designation is at the moment, unknown, and given its crude nature of construction, it could not have been developed any later than 1944. ![]() ![]() Suspecting a full-scale invasion of the Japanese home islands was imminent, the first step taken towards supplying the Pacific Theater of Operations with "Assault" Masks was the M8-11-10 Snout-Type Service Mask.Īn extremely early prototype for what would eventually become the M9, seen at the Chemical Warfare Museum Archives, Fort Leonard Wood, MO. It was justifiably decided that the M3/M4 Lightweight Service Masks were too bulky in comparison to the M5 Mask and that the full adoption of an "Assault-Type" service mask would be the best possible outcome, however the complications in mass-producing the M5 and its poor handling of below-zero climates lead the CWS into investigating alternative manufacturing methods and designs to replace the M5. ![]() military had multiple standard service masks in use, including, but not limited to - the M3/M3A1 and M4/M4A1 Lightweight Service Masks, and the M5 Combat Service Mask.
![]() ![]() Any dispute related to privacy is subject to the Terms of Use and this Policy, including limitations on liability. Definitions not explicitly defined herein shall retain the meaning as prescribed in the Terms of Use. ![]() This Policy is incorporated into our Terms of Use. (DBA “NEOGOV”), including our related brands, ,, , and our mobile app(s) (collectively referred to as the “Services”), or affiliated companies (collectively referred to herein as “Governmentjobs”, "Schooljobs", “NEOGOV”, “NEOED”, “we”, “us”, or “our”).īy using any part of the Services you agree that you have read this policy, your personal data will be processed as described herein, and you agree to be bound by this Policy. This Policy applies to personal data we collect or use, and applications owned or controlled by, Inc. Getting married? Start and end your wedding planning journey with Philadelphia Weddings' guide to the best wedding vendors in the city.The purpose of this Privacy Policy (the “Policy”) is to describe how we collect, use, store, protect, and disclose personal data online and offline either via our websites or related applications. Now I kiss him softly on the cheek before I leave, and he mumbles “I love you.” And then I sprint out the door, because I’m running late.ĭo you and your significant other get along in the morning? How do you make it work when one of you is a morning person and the other is not? Share your secrets in the comments! “I mean, I love you, and I appreciate you, but we … need to end this.”Īnd that was that. One morning, during a particularly testy car ride, I cracked. Something had to change, and we both knew it. Our mornings were devolving into stupid arguments. Aren’t we supposed to be a team? I pout and think to myself that if we ever turn to a life of crime, he’s most definitely not going to be allowed to drive the getaway car. “I’m not driving like a maniac because you can’t ever be on time,” he says. I sit in the passenger seat, secretly wishing that I was behind the wheel because, unbeknownst to J., I usually drive approximately 70 miles an hour down our sleepy street to make it to the train on time. And the drive to the train doesn’t get any better, either. “What do I think? I think that you need to go.” “Your train is leaving in ten minutes, you know.” “If you don’t hurry up, you’re going to miss your train and then you’re going to be late for work.” “You do realize that you’ve been awake for ten minutes and have nothing to show for it, right?” He’s taken to giving me countdowns and reports on my progress. doesn’t work like this, which is probably why it panics him when I’m standing in my closet in a skirt and a bra, staring blankly at my clothes when my train leaves in twenty minutes. The way I get ready is similar to the way I used to go about writing papers in college: procrastination followed by a panic-driven burst of productivity. the other morning when I freaked out and begged him to just go back to bed. And that’s exactly what I was trying to explain to J. But, still, even in the thick of summer’s swelter, he sets his alarm clock every morning, perfectly content to wake up and serve as my human alarm clock and, even better, to drive me to the train station. But, as a teacher, he’s got summers off - which means he’s free to sleep in. Then he grabs my arms, heaves me to a standing position, and half-guides, half-pushes me to the bathroom by my shoulders. At 6:55, he rips the covers off and yanks at my ankles, pulling my legs off the bed. We settle on three, though we both know that three really means ten. I tug them back, and plead for ten more minutes. A few minutes later, J., who’s already been up for at least a half an hour and is shaving in the bathroom, shuts off the alarm for good. My alarm clock goes off, a particularly annoying staccato beep. Every morning at precisely 6:35am, our ritual begins. ![]() ![]() ![]() Upper abs, obliques, and transversus abdominis can all be isolated and targeted to produce results. When you do a hard-hitting, comprehensive abdominal workout you target each of these three areas. The Deep 4 : Pelvic Floor, Diaphragm, Multifidus, Transverse Abdominus.Your core is made up of three sheaths of muscle: To truly bust into your best abdominal shape ever, you’ll need a solid core underneath upon which you can build the best abs. Making sure to keep the core in optimum shape will prevent injuries, enhance range of motion, and enable the best possible exterior physique.Įvery core workout activates the abs way more than a regular crunch, giving back greater results, health, and looks – in less time. In reality, each and every exercise is a core exercise – because every movement you do includes your core. ![]() The core is a complex series of muscles which extends from your spine and down into your pelvis, running underneath the entire abdominal area. The best abs routine is a curated balance between core exercises and abdominal strengthening. It’s time to connect to your real abdominal strength. This post is going to give you the full rundown about what’s necessary – and what you can do without – when getting serious about a truly chiselled set of abs.įorget those lame crunches. But sure enough, a few months after reading that section in the book, I was seeing what I wanted – and I’ve never looked back. Without core knowledge of how the midsection pulls the body together and is used to create killer abs, I might never have had the wherewithal to stick with my routine. All of a sudden, how and why to work the abs made total sense! Using this helpful resource was like having the lights turned on. In fact, reading Schwarzenegger’s New Encyclopedia of Modern Bodybuilding ( download the PDF version here ) is what made it possible for me to build my own six pack. Olympia himself – showed a four pack his whole career. Exclusive Bonus: Download FitPlan’s Workout App and train alongside the world’s most elite athletes!Īrnold Schwarzenegger, Mr. ![]() |
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